Media
Media
Articles & Videos
Selected articles, interviews and videos on recovery, longevity and magic places – sorted by topic.
Videos
In conversation
Video · YouTube
Gesamtes Interview Reto Lipp & Chris Gröger
The full interview of Reto Lipp with Chris Gröger – on performance, recovery and the idea behind magic places.
Video · YouTube
IHHT verstehen: wenig Sauerstoff, große Wirkung.
How intermittent hypoxic-hyperoxic training (IHHT) works at the cellular level, for prevention, cell health and deep regeneration.
Articles
Texts by Christian Gröger
Zwischen Erwartungsdruck und Erschöpfung: Lektionen aus dem Spitzensport für Top-Manager
What leaders can learn from elite sport – on expectation pressure, exhaustion and the role of deliberate recovery for lasting performance.
Article · KMU MagazinEinsamkeit an der Spitze – warum Führung Sparring braucht
Why leadership at the top is lonely – and how honest sparring and regeneration lead to clearer decisions and greater self-confidence.
Article · die wirtschaftHigh-Performer unter Leistungsdruck
Chronic performance pressure among entrepreneurs and executives – and how body-based mentoring releases inner blockages via breath and the nervous system.